Avocado, Bean & Rocket Pasta

Avocado, Bean & Rocket Pasta

Filling and decadent, this warm pasta salad meets the brief of tasty and nutritious.

Avocado, a key ingredient,  is rich in tryptophan, a pre-cursor to serotonin – our feel-good chemical. It also contains folate and omega 3 fatty acids. This combination is known to help regulate our brain’s neaurotransmitters.

Our Avocado, Bean & Rocket Pasta is straight from the SoupedUp kitchen and is a resident favourite!

Made it?  Snap a photo and hashtag it #soupeduprecipes. We love to see your creations on Instagram and Facebook!

IngredientsAllergenPrepUnitServe 30
Olive Oilml250
Lemon PeelFinely gratedg80
LemonJuiceml160
Parmesan CheeseAnimal milkGrateg600
Cooking Saltg30
Black or white Pepper, Groundg30
AvocadoMedium dicekg1
Cannellini Beankg1.64
Rocketg240
Spiral PastaGluten (in wheat;
oats; rye and
barley)
kg2

Method

1. Cook pasta in a large pot of salted water, following packet
instructions, until tender. Drain, reserving cooking liquid as required.
Return pasta to pan.
2. Whisk oil, lemon rind and juice and half the parmesan together,
season with salt and pepper.
3. Add oil mixture to pan, reserved cooking liquid, avocado, cannellini
beans and rocket to pasta and toss gently to combine.
4. Serve with remaining parmesan.



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SoupedUp Catering

SoupedUp Catering Software supports the catering management of your care facility (care home) to deliver clinically appropriate, nutritious, safe, cost effective, resident focused restaurant-quality food to every resident simultaneously. It mitigates risk while meeting legislative and regulatory compliance.

Utilising the latest web development to ensure your set up costs are minimal, SoupedUp Catering provides the complete dietary and menu management of your residents. SoupedUp Catering allows management to control staff member access to different facilities (care homes), ideal for area or regional managers. The reports minimise administration time, improve efficiency, are iPad/tablet adaptable and ensure kitchens are accreditation and audit ready.

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