21 Jun Breakfast mushrooms
Fibre and protein anyone? Mushrooms contain more dietary fibre than celery or a slice of whole-wheat bread and more protein than most vegetables. And they partner perfectly with parsley, thyme, garlic and cheese. Sounds like a breakfast dish fit for a King!
|Oil , olive||ml||200|
|Garlic , peeled or unpeeled, fresh or frozen raw||g||30|
|Parsley , continental, raw||g||55|
|Thyme , fresh||g||43|
|Lemon peel , raw||Zest||g||15|
|Mushroom , common, fresh or frozen raw||Slice||kg||2.5|
|Bread , from white flour, sour dough commercial||Slice||g||1.1|
|Cheese , cheddar, natural flavoured||g||900|
- Preheat grill on high heat. Combine oil, garlic, parsley, thyme, lemon rind and salt and pepper in a small bowl.
- Place mushrooms, stem-side down, on grill tray with bread. Brush mushrooms with herbed oil. Grill for 3 mins.
- Turn mushrooms and toast over. Brush mushrooms with remaining herbed oil and crumble over cheese. Grill for further 3 to 3 mins or until mushrooms are just cooked and bread is toasted. Season mushrooms with pepper. Serve on toast.
|Healthy Choices||Use minimal oil and low fat cheese.|
|Vegetarian Diet||Suitable for vegetarian diet.|
|Fortified||Add extra cheese and dollop of cream.|
|Gluten Free||Use gluten free bread.|
|Dairy Free||Use milk free bread and soy cheese.|
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