Breakfast mushrooms

Breakfast mushrooms

Fibre and protein anyone? Mushrooms contain more dietary fibre than celery or a slice of whole-wheat bread and more protein than most vegetables. And they partner perfectly with parsley, thyme, garlic and cheese. Sounds like a breakfast dish fit for a King!

Ingredients

 PrepUnitServes 30
Oil , oliveml200
Garlic , peeled or unpeeled, fresh or frozen rawg30
Parsley , continental, rawg55
Thyme , freshg43
Lemon peel , rawZestg15
Mushroom , common, fresh or frozen rawSlicekg2.5
Bread , from white flour, sour dough commercialSliceg1.1
Cheese , cheddar, natural flavouredg900

Method

  1. Preheat grill on high heat. Combine oil, garlic, parsley, thyme, lemon rind and salt and pepper in a small bowl.
  2. Place mushrooms, stem-side down, on grill tray with bread. Brush mushrooms with herbed oil. Grill for 3 mins.
  3. Turn mushrooms and toast over. Brush mushrooms with remaining herbed oil and crumble over cheese. Grill for further 3 to 3 mins or until mushrooms are just cooked and bread is toasted. Season mushrooms with pepper. Serve on toast.

 

Dietary Suitability

Healthy ChoicesUse minimal oil and low fat cheese.
Vegetarian DietSuitable for vegetarian diet.
FortifiedAdd extra cheese and dollop of cream.
Gluten FreeUse gluten free bread.
Dairy FreeUse milk free bread and soy cheese.
PureedNot suitable.

If you make this recipe, snap a photo and hashtag it #soupeduprecipes — We love to see your creations on Instagram and Facebook! Find us: @soupedupsolutions



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