Carrot and Coriander Soup

Carrot and Coriander Soup

Start your International Carrot Day celebrations by including the mouth-watering Carrot and Coriander Soup in your menu.

This simple, delicious dish makes a perfect light lunch or supper. By eating cooked carrots, residents will get an additional hit of Vitamin A to help improve their immune system and eye health and vision.

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IngredientsPrepUnitServe 30Allergens
CarrotFine dicekg2
Potato, WhiteChopkg1
Onion, BrownFine diceg800
Vegetable Stockl4
CorianderChopg50
Cooking Saltg30
Black or white Pepper, Groundg30
Cheddar CheeseGrateg300Animal milk

Method

  1. Boil carrots, potato and onion in vegetable stock for about 30 minutes or until soft.
  2. Add coriander and simmer for 5 minutes.
  3. Adjust salt and pepper. Blend soup and serve topped with grated cheese.


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