SoupedUp Recipes posted

The aroma of these freshly baked apple muffins will tempt even the fussiest residents. The toasted coconut crumble adds to the irresistible taste and flavour, while buttermilk has a range of health-promoting properties. In Ayurveda, buttermilk is used to maintain health and as a treatment against diseases. It is easy to digest, is a natural treatment against swelling, irritation, digestive disorders, anaemia and also helps stop a decrease in appetite. Try stopping at just one! Made it?  Snap a photo…

Our Pumpkin and Haloumi Salad is perfect on those warm Summer days when resident’s wish to opt for a lighter meal that is still full of goodness. Haloumi is an excellent source of calcium, while also containing selenium, zinc, magnesium, vitamin A and B. Sunflower seeds are high in protein and considered to be the best whole food source of Vitamin E. Add this to the vitamin K, C and iron contained in the spinach and the beat carotene in…

When searching for a healthy indulgence, nothing beats our moist carrot cake. The bio-availability of beta-carotene increases as a carrot is processed and cooked. Grating the carrot first, and cooking with oil, boosts total beta-carotene bioavailability by up to 39% (because carotenoids are soluble in fat). Combine this with the lutein and zeaxanthin in the eggs and Omega 3s in the walnuts, and all of your residents will be reaching for a second slice! Made it?  Snap a photo and…

Light and tasty, with a lovely crispy texture, our Vegetable and Ricotta Filo Rolls contain five different vegetables and a healthy dose of calcium and protein. These nutrient-dense parcels work equally well on a lunch or dinner Winter menu. Made it?  Snap a photo and hashtag it #soupeduprecipes. We love to see your creations on Instagram and Facebook! Method Spray the zucchini, onion, capsicum and mushrooms with oil and place in a lined tray. Bake at 200°C for 10-15 minutes…

With Christmas just around the corner, ‘tis the season for residents to enjoy our Traditional Roast Beef. Remember to take your meat out of the fridge ahead of time, as cooking from room temperature allows a more consistent cook. If time permits, we suggest rubbing your meat all over with a little oil and searing the outside in a hot pan before roasting. This seals in the juices and keeps your roast moist. Dijon mustard and horseradish cream make the…

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