11 Jan Chargrilled Pumpkin & Haloumi Salad
Our Pumpkin and Haloumi Salad is perfect on those warm Summer days when resident’s wish to opt for a lighter meal that is still full of goodness.
Haloumi is an excellent source of calcium, while also containing selenium, zinc, magnesium, vitamin A and B. Sunflower seeds are high in protein and considered to be the best whole food source of Vitamin E. Add this to the vitamin K, C and iron contained in the spinach and the beat carotene in the pumpkin, and this really is a superfood salad that tastes amazing too!
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|Haloumi Cheese||Slice||g||950||Animal milk|
|Walnut||g||430||Peanut, Tree nuts|
|Continental Parsley||Finely chop||g||300|
|Red wine Vinegar||ml||150||Sulphur dioxide and
|Black or white Pepper, Ground||g||30|
- Spray char-grill with oil. Heat over medium heat. Cook pumpkin for 3 to 4 minutes each side until tender. Transfer to a bowl.
- Cook Haloumi for 1 minute each side or until golden brown.
- Add Haloumi, spinach, walnuts, sunflower seeds and parsley to pumpkin.
- Whisk vinegar and oil together in a jug and season with pepper. Drizzle over pumpkin mixture and toss gently to combine. Serve.