Chargrilled Pumpkin & Haloumi Salad

Chargrilled Pumpkin & Haloumi Salad

Our Pumpkin and Haloumi Salad is perfect on those warm Summer days when resident’s wish to opt for a lighter meal that is still full of goodness.

Haloumi is an excellent source of calcium, while also containing selenium, zinc, magnesium, vitamin A and B. Sunflower seeds are high in protein and considered to be the best whole food source of Vitamin E. Add this to the vitamin K, C and iron contained in the spinach and the beat carotene in the pumpkin, and this really is a superfood salad that tastes amazing too!

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IngredientsPrepUnitServe 30Allergens
PumpkinThinly slicekg3.5
Haloumi CheeseSliceg950Animal milk
Baby Spinachkg1
Walnutg430Peanut, Tree nuts
Sun?ower Seedg140
Continental ParsleyFinely chopg300
Red wine Vinegarml150Sulphur dioxide and
Olive Oilml150
Black or white Pepper, Groundg30


  1. Spray char-grill with oil. Heat over medium heat. Cook pumpkin for 3 to 4 minutes each side until tender. Transfer to a bowl.
  2. Cook Haloumi for 1 minute each side or until golden brown.
  3. Add Haloumi, spinach, walnuts, sunflower seeds and parsley to pumpkin.
  4. Whisk vinegar and oil together in a jug and season with pepper. Drizzle over pumpkin mixture and toss gently to combine. Serve.

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