Say Cheese! Baked Cheese and Cauliflower

Cheesy Cauliflower

Say Cheese! Baked Cheese and Cauliflower

Cheese and Cauliflower bakeAn event that has been big in the news lately is the 50th anniversary of the Apollo 11 space program. It has been a full half-century since mankind placed the first footstep upon the surface of the moon. Apart from being a heroic achievement of human science, engineering and courage, the moon landing also conclusively disproved the old saying that ‘the moon is made of cheese’.

Luckily for us, there is still plenty of cheese on good old planet Earth. Try out this recipe for Cheesy Baked Cauliflower from the #soupedupkitchen.

Made it? Snap a photo and hashtag it #soupeduprecipes. We love to see your creations on Instagram and Facebook!

IngredientsAllergens PrepUnitServe 6
Oil spray, Canola (rapeseed) check labelml12
Cauliflower, Fresh or frozen, Raw g500
Butter, Plain, Salted dairyg34
Flour, Wheat, White plain wheatgluteng34
Milk, Cow, Fluid regular fat (~3.5%) dairyml400
Nutmeg, Dried, Ground check labelg6
Salt, Cooking g6
Pepper, Black or white, Ground g6
Cheese, Cream, Plain regular fat (35% fat) dairyGrate g100

Allergens legend

Method

1. Preheat oven to 180°C. Spray oven proof dishes with cooking spray.

2. Trim cauliflower and cut into florets, then steam until tender.

3. Heat butter in a saucepan over medium heat until melted. Whisk in flour and cook, stirring, for 2 minutes.

4. Add milk, whisking constantly and cook for a further 3 – 4 minutes until thickened.

5. Season with nutmeg, salt and pepper.

6. Place steamed cauliflower into prepared dishes, top with half the cheese. Pour the white sauce over the cheese, then top with the remaining cheese.

7. Bake, uncovered, for 20 – 30 minutes, until golden.



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SoupedUp Catering Software supports the catering management of your care facility (care home) to deliver clinically appropriate, nutritious, safe, cost effective, resident focused restaurant-quality food to every resident simultaneously. It mitigates risk while meeting legislative and regulatory compliance.

Utilising the latest web development to ensure your set up costs are minimal, SoupedUp Catering provides the complete dietary and menu management of your residents. SoupedUp Catering allows management to control staff member access to different facilities (care homes), ideal for area or regional managers. The reports minimise administration time, improve efficiency, are iPad/tablet adaptable and ensure kitchens are accreditation and audit ready.

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SoupedUp Catering Software supports the catering management of your care facility (care home) to deliver clinically appropriate, nutritious, safe, cost effective, resident focused restaurant-quality food to every resident simultaneously. It mitigates risk while meeting legislative and regulatory compliance.

Utilising the latest web development to ensure your set up costs are minimal, SoupedUp Catering provides the complete dietary and menu management of your residents. SoupedUp Catering allows management to control staff member access to different facilities (care homes), ideal for area or regional managers. The reports minimise administration time, improve efficiency, are iPad/tablet adaptable and ensure kitchens are accreditation and audit ready.

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