Foods to fight hay fever

Foods to fight hay fever

Everyone loves Spring: longer days and a sense of renewal in fresh buds and floral displays. But Spring also marks the start of hay fever season – itchy eyes, sneezing and wheezing. Before you reach for the antihistamines for your residents, here are some food do’s and don’ts that could help beat the sniffles naturally.

Foods that can trigger or aggravate hay fever symptoms or allergic reactions fall into three main groups: Flower based foods, foods that contain mould or pollen based foods.

 

Foods that can alleviate hay fever symptoms are those which are naturally high in anti inflammatory or antihistamine properties.

 

When planning your Spring menus, other great foods to fight hay fever include onions, apples, broccoli, garlic, tomatoes, pineapple and kiwi.

https://www.rd.com/health/conditions/what-foods-to-eat-to-beat-hay-fever/
http://home.bt.com/lifestyle/health/wellness/10-allergy-fighting-foods-to-help-you-beat-hay-fever-11364172779746



SoupedUp Training

Boost your catering care through our innovative training solution. Submit your details to view SoupedUp Training in action.

Book a demo

SoupedUp Catering Software supports the catering management of your care facility (care home) to deliver clinically appropriate, nutritious, safe, cost effective, resident focused restaurant-quality food to every resident simultaneously. It mitigates risk while meeting legislative and regulatory compliance.

Utilising the latest web development to ensure your set up costs are minimal, SoupedUp Catering provides the complete dietary and menu management of your residents. SoupedUp Catering allows management to control staff member access to different facilities (care homes), ideal for area or regional managers. The reports minimise administration time, improve efficiency, are iPad/tablet adaptable and ensure kitchens are accreditation and audit ready.

COMPANY DETAILS

FACILITY DETAILS

DEMO DETAILS

X CONTACT US