Lemon risotto with asparagus and zucchini

Lemon risotto

Lemon risotto with asparagus and zucchini

Lemon risottoSpring! Such a beautiful time of year. Time to take advantage of early season zucchinis and asparagus and prepare a delicious, creamy vegetable risotto.

Our Lemon Risotto with Asparagus and Zucchini combines sweet, water-rich green vegetables with a fresh citrus-y brightness to create a light and delicious Spring-time meal for residents.

See all the fruits and vegetables in season right now.

Made it? Snap a photo and hashtag it #soupeduprecipes. We love to see your creations on Instagram and Facebook!

IngredientsAllergensPrepUnitServes 30
Asparagus, Green, RawChopkg1.2
Zucchini, Green skin, Fresh or frozen rawChopkg1
Leek, RawChopg450
Butter, Plain, Salteddairyg75
Oil, Oliveg75
Onion, Brown, Rawg850
Garlic, Rawg140
Rice, White, Uncookedkg1.5
Stock, Vegetable, Commercialcheck labelkg3.6
Lemon, RawJuice and Zestg250
Cheese, Parmesan, Dried finely grateddairyg50
Salt, Seag25
Peppercorn, Black, Driedg25

Allergens legend

Method

  1. Cut the asparagus and zucchini into small chunks, and slice and halve the leek. Dice the onion and finely dice or crush the garlic.
  2. Heat 1tbsp of the butter in a pan over a medium heat and add the asparagus, zucchini and leek. Cook, stirring regularly until softened, around 3-4 mins, then remove from pan and set aside.
  3. Add the remaining butter and oil to the pan. Soften onion 2-3 mins, then add garlic, cook another 2-3 mins until onion starting to brown slightly.
  4. Add the rice and cook briefly to ensure well coated in oil/butter mixture. Mix through about half of the grated lemon zest, some salt and pepper.
  5. Add the stock a bit at a time (around ½ to 1 cup at a time), adding more as the last is absorbed. Stir frequently and add liquid slowly as it is absorbed initially, but then add a little more stock towards the end when it tends to stick to the bottom more. In all it should take between 20 and 30 mins.
  6. Once all the stock is absorbed, check rice is cooked (if not then add a little more stock) then add the remaining lemon zest, lemon juice and add back the asparagus, zucchini and leek.
  7. Add parmesan and stir well.

 

Pro tips

  • Don’t like asparagus or zucchini? Swap them for other light vegetables such as peas, baby green beans or snap peas.
  • For an extra protein boost, dice some steamed salmon or chicken breast and add at the end of the cook when you add back the vegetables.
  • Need a high energy boost? Stir through cream cheese for a delicious creamy lift.
  • Serve with a crisp green arugula, pear and parmesan salad to round out the meal.


SoupedUp Training

Boost your catering care through our innovative training solution. Submit your details to view SoupedUp Training in action.

SoupedUp Catering

SoupedUp Catering Software supports the catering management of your care facility (care home) to deliver clinically appropriate, nutritious, safe, cost effective, resident focused restaurant-quality food to every resident simultaneously. It mitigates risk while meeting legislative and regulatory compliance.

Utilising the latest web development to ensure your set up costs are minimal, SoupedUp Catering provides the complete dietary and menu management of your residents. SoupedUp Catering allows management to control staff member access to different facilities (care homes), ideal for area or regional managers. The reports minimise administration time, improve efficiency, are iPad/tablet adaptable and ensure kitchens are accreditation and audit ready.

COMPANY DETAILS

FACILITY DETAILS

DEMO DETAILS

Book a demo

SoupedUp Catering Software supports the catering management of your care facility (care home) to deliver clinically appropriate, nutritious, safe, cost effective, resident focused restaurant-quality food to every resident simultaneously. It mitigates risk while meeting legislative and regulatory compliance.

Utilising the latest web development to ensure your set up costs are minimal, SoupedUp Catering provides the complete dietary and menu management of your residents. SoupedUp Catering allows management to control staff member access to different facilities (care homes), ideal for area or regional managers. The reports minimise administration time, improve efficiency, are iPad/tablet adaptable and ensure kitchens are accreditation and audit ready.

COMPANY DETAILS

FACILITY DETAILS

DEMO DETAILS

X CONTACT US