Hearty Veggie Soup!

Hearty Veggie Soup!

The weather is cooling down, and what better time than now to warm yourself up with our hearty vegetable soup recipe! This super healthy dish will make it easy for you to get your five serves of veggies this national eat more fruits and vegetables day!

Ingredients Unit Serve 30 Serve 50
Onion, finely diced Kg 0.6 1
Carrot, finely diced Kg 0.6 1
Celery, finely diced Gms 180 300
Leek, finely diced Gms 180 300
Potatoes, peeled, diced Gms 360 600
Silverbeet, finely chopped Gms 180 300
Mixed Beans, drained and rinsed Gms 240 400
Cabbage, finely dice Gms 180 300
Basil, leaves Each 30 50
Butter Gms 50 100
Stock, chicken or vegetable Litres 6.3 10.5
Cream, thickened To serve
Salt and Pepper To taste

 

Method

  1. Sweat vegetables and mixed beans in margarine.
  2. Cook out for a few minutes.
  3. Gradually mix in stock, stirring to the boil.
  4. Simmer for 1.5 hours.
  5. Adjust salt and pepper. Garnish with basil and a dollop of cream.

 

DIETARY SUITABILITY
Healthy Choices Suitable for healthy choices.
Vegetarian Diet Choose vegetable stock.
Fortified Stir through extra butter. Sprinkle with cheese before serving. Serve with an extra dollop of cream.
Gluten Free Stock may contain gluten; choose gluten free stock.
Diary Free Replace butter with dairy free butter. Remove cream.
Pureed Suitable to be pureed. Serve without basil leaves.


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