Poached lamb with spring vegetables

Poached lamb with spring vegetables

Ready for Spring! As we shake off the winter blues, it’s time to savour new-season lamb, gently poached in hot stock with baby carrots and a mix of broad and green beans.

An excellent source of high-quality protein and iron, lamb may improve muscle growth and prevent anemia. So, spring into it with a delicious Poached lamb with spring vegetables from the SoupedUp Kitchen. Made it? Snap a photo and hashtag it #soupeduprecipes. We love to see your creations on Instagram and Facebook!

Poached lamb with spring vegetables

IngredientsPrepUnitServes 30
Stock , liquid, all flavours reduced salt prepared from commercial powder or cubeBeefl2
Lamb , backstrapSlicekg3.6
Carrot , baby, rawkg1
Turnip , white, fresh or frozen rawkg1
Potato , new, rawkg1.5
Onion , shallot, rawHalvedg260
Broccolini , fresh or frozen, boiled microwaved or steamed drainedkg1
Bean , broad, fresh or frozen rawg560
Bean , green, fresh or frozen rawg450
Sauce , basil pesto, commercialg225

Method

  1. Place the stock in a large saucepan over medium-high heat. Season, bring to simmer, then add the carrot, turnip and potato. Cook for 6-8 mins until tender.
  2. Add the eschalots, broccolini, broad beans and green beans, then cook for a further 1-2 mins until tender. Remove vegetables with a slotted spoon and divide among serving bowls, mashing a little potato against the side of the pan, using a fork, to thicken the stock.
  3. Slice the lamb as thinly as possible then divide among the bowls. Pour over the hot stock (the stock will gently cook the lamb), drizzle with pesto, then serve.

 

Dietary Suitability

Healthy ChoicesTrim all visible fat off lamb.
Vegetarian DietReplace lamb with tofu or vegetarian mince. Use vegetable stock.
FortifiedAdd butter or oil.
Gluten FreeChoose gluten free stock and pesto.
Dairy FreeSuitable for dairy free/ lactose free diet.
PureedPuree before serving.

If you make this recipe, snap a photo and hashtag it #soupeduprecipes — We love to see your creations on Instagram and Facebook! Find us: @soupedupsolutions



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