Sardines on Toast

Sardines on toast

Sardines on Toast

Sardines on toastSometimes the simplest things in life are the best. Many of our favourite comfort foods are simple and yet they occupy a greater place in our hearts than the finest gourmet cuisine. Recipes we see popping up on SoupedUp menus, time and time again are humble staples like fish and chips and sardines on toast.

In the spirit of keeping things simple, this #soupeduprecipe has no bells or whistles, in fact it only has a couple of steps.

Made it? Snap a photo and hashtag it #soupeduprecipes. We love to see your creations on Instagram and Facebook!

IngredientsAllergens PrepUnitServe 6
Sardine, Canned in oil, Undrained fishcheck labelg300
Butter, Plain, Salted dairyg120
Bread, From white flour, Commercial check labelglutenwheatdairyg300
Lemon, Raw  Juice and zestml45
Salt, sea  g15
Pepper, Black or white, Ground  g15


  1. Warm sardines on a baking tray in moderate oven for 10-15 minutes.
  2. In a small bowl, combine olive oil from the canned sardines, lemon juice and zest, salt and pepper to taste.
  3. Toast bread and spread with butter.
  4. Top with warm sardines, a drizzle of marinade and serve with lemon wedges.


SoupedUp Training

Boost your catering care through our innovative training solution. Submit your details to view SoupedUp Training in action.

SoupedUp Catering

SoupedUp Catering Software supports the catering management of your care facility (care home) to deliver clinically appropriate, nutritious, safe, cost effective, resident focused restaurant-quality food to every resident simultaneously. It mitigates risk while meeting legislative and regulatory compliance.

Utilising the latest web development to ensure your set up costs are minimal, SoupedUp Catering provides the complete dietary and menu management of your residents. SoupedUp Catering allows management to control staff member access to different facilities (care homes), ideal for area or regional managers. The reports minimise administration time, improve efficiency, are iPad/tablet adaptable and ensure kitchens are accreditation and audit ready.




Register for the SoupedUp webinar.