Sardines on Toast

Sardines on toast

Sardines on Toast

Sardines on toastSometimes the simplest things in life are the best. Many of our favourite comfort foods are simple and yet they occupy a greater place in our hearts than the finest gourmet cuisine. Recipes we see popping up on SoupedUp menus, time and time again are humble staples like fish and chips and sardines on toast.

In the spirit of keeping things simple, this #soupeduprecipe has no bells or whistles, in fact it only has a couple of steps.

Made it? Snap a photo and hashtag it #soupeduprecipes. We love to see your creations on Instagram and Facebook!

IngredientsAllergens PrepUnitServe 6
Sardine, Canned in oil, Undrained fishcheck labelg300
Butter, Plain, Salted dairyg120
Bread, From white flour, Commercial check labelglutenwheatdairyg300
Lemon, Raw  Juice and zestml45
Salt, sea  g15
Pepper, Black or white, Ground  g15


  1. Warm sardines on a baking tray in moderate oven for 10-15 minutes.
  2. In a small bowl, combine olive oil from the canned sardines, lemon juice and zest, salt and pepper to taste.
  3. Toast bread and spread with butter.
  4. Top with warm sardines, a drizzle of marinade and serve with lemon wedges.


SoupedUp Training

    Boost your catering care through our innovative training solution. Submit your details to view SoupedUp Training in action.

    Book a demo




      SoupedUp CateringSoupedUp BudgetsSoupedUp EventsSoupedUp SurveysClinical IntegrationFood Safety

      We (SoupedUp) send occasional emails about product updates, news, events and information about the care and technology industry. If you would also like to join our mailing list please tick the box below. You can unsubscribe any time.

        Register for the SoupedUp webinar.