Spinach and Cheese Polenta Muffins

Spinach and Cheese Polenta Muffins

Suitable for vegetarians, these savoury muffins make the perfect morning tea or afternoon tea snack.

The use of polenta gives the muffins a much softer texture than a traditional corn muffin, and they are so easy and quick to make.

Full of vegetables and cheese, these mouth-watering savouries are great on their own or as an accompaniment to hot soup for a larger meal.

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IngredientsPrepUnitServe 30Allergies
Canola Oil Sprayml60Soya
Milkml300Animal milk
Olive Oilml165
Egg, Wholeg150Eggs
White Plain Flourg375Gluten (in wheat, oats, rye and
barley), Wheat gluten
Baking Powderg15
Cheddar CheeseGrateg180Animal milk
Parmesan CheeseGrateg60Animal milk
Capsicum, RedSliceg825
SpinachFinely chopg150
Black or white Pepper, Groundg30


  1. Whisk together milk, oil, egg and chives.
  2. Combine remaining ingredients in a large bowl. Pour in milk mixture and stir until just combined.
  3. Spoon into lightly oiled muffin pan and bake at 200°C for 15 minutes or until golden.
  4. Remove from pan and serve warm.


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