13 Mar St Patrick’s Day – Just a little bit Irish
We’d love to think there’s a little bit of Irish in all of us when it comes to St Patrick’s Day and enjoying traditional fare like Shepherd’s pie, Irish stew, soda bread and corned beef.
But the irony is St Patrick wasn’t Irish either. He was born to Roman parents in Scotland or Wales around 375AD.
The saintly chap is credited with bringing Christianity to Ireland after surviving quite an exciting earlier life of being kidnapped by pirates and being sold into slavery in Ireland before he became a priest.
The day of celebration itself, namely 17th of March, is also shrouded in mystery. Some say it was the day of his death, while others think it was the day he was born.
I guess we’ll never know.
One thing we do know for sure is that there’s nothing better than celebrating St Patrick’s Day with a good old Shepherd’s pie and a cheeky pint of Guinness.
Enjoy this recipe from the #soupedup kitchen. Great for those on texture modified diets too!
|Potato, Pale skin, Unpeeled raw||kg||1.5|
|Beef, Mince, Raw||kg||3|
|Onion, Brown, Raw||Fine Dice||g||300|
|Sauce, Worcestershire, Commercial||ml||60|
|Flour, Wheat, White plain||g||120|
|Stock, Beef, Commercial||l||1.2|
|Egg, Chicken, Yolk raw||g||16.6|
|Milk, Cow, Fluid regular fat (~3.5%)||ml||30|
|Pepper, Black or white, Ground||g||30|
1. Fry meat and onions in hot oil until brown. Combine stock and salt and pepper.
2. Simmer until meat is tender. Bring to the boil, add roux, and simmer 15 minutes, stirring frequently.
3. Adjust salt and pepper. Pour into dishes. Allow to cool. Cover with potatoes. Brush with butter then sprinkle with grated cheese.
4. Bake 1/2 – 3/4 hour in hot oven or until top is well browned.
5. Sprinkle with parsley.
|Healthy Choices||Serve with vegetables or salad.|
|Vegetarian Diet||Replace beef mince with vegetarian mince. Replace beef stock with vegetable stock.|
|Fortified||Stir through butter or oil. Sprinkle with extra cheese before serving.|
|Gluten Free||Use gluten free flour instead of flour when preparing roux. Stock may contain gluten; choose gluten free stock.|
|Dairy Free||Replace butter with dairy free butter. Replace cheese with soy cheese. Use dairy free butter instead of butter when preparing roux. Replace butter with dairy free margarine. Replace cream with soy milk.|
|Pureed||Suitable to be pureed.|
Made it? Snap a photo and hashtag it #soupeduprecipes. We love to see your creations on Instagram and Facebook!