16 Mar St Patty’s Day Stew
Irish Stew
Happy Saint Patrick’s Day!
Sit back and enjoy our delicious Irish Stew with a nice pint of Guinness!
Servings: 30
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Ingredients |
Prep | Unit |
Serve 30 |
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Salt |
g | 30 | |
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Pepper, ground, black or white |
g | 30 | |
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Vegetable stock |
l | 2.5 | |
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Tomato, paste |
g |
480 |
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| Carrot, mature, peeled or unpeeled fresh or frozen raw | Small Dice | g |
600 |
| Potato, peeled raw | Small Dice | kg |
1.8 |
| Onion, mature, brown skinned peeled raw | Fine Dice | g |
396 |
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Flour, wheat, white plain |
g | 300 | |
| Lamb, chump chop, separable lean raw | kg |
4.8 |
Method
- Cut chops in half. Place flour in plastic bag and season with salt and pepper.
- Place chops in bag and shake well to coat. Transfer chops to plate. Reserve flour.
- Preheat oven to 130°C. Place onions, potatoes, carrots in an ovenproof dish. Top with half the chops. Repeat layers with remaining onions, potatoes, carrots and chops.
- Whisk reserved flour, tomato paste and some water in a large bowl until well combined. Slowly add boiling water, whisking constantly. Add stock powder and parsley. Stir to dissolve stock powder.
- Pour flour mixture over chops. Cover and cook for 4 hours or until meat is tender and sauce thickened.
Dietary Suitability |
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Healthy Choices | Suitable for healthy choices.
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Vegetarian Diet | Replace lamb with tofu or kidney beans.
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Fortified | Stir through butter or oil. Sprinkle with grated cheese before serving.
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Gluten Free | Replace flour with gluten free flour. Stock and tomato paste may contain gluten; choose gluten free stock and tomato paste.
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Diary Free | Suitable for dairy free diet.
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Pureed | Suitable to be pureed.
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