Spice up Autumn menus with aromatic braised lamb with yoghurt
Many of the world’s great cuisines, including French, Italian, Indian and Chinese have long exploited the power of spice to enhance the flavour profile of their dishes. Beyond flavour though, spices can also assist with digestion and metabolism. Turmeric, cumin, coriander, fennel, mint, black pepper, dried powdered ginger, cardamom, cinnamon, nutmeg and cayenne are just some of the spices reputed to cleanse toxins from the body and prevent digestive disorders such as gas and bloating. In their chemical compounds, spices are both hydrophilic and hydrophobic in different parts and ratios,…
