breakfast Tag

Nothing speaks of Christmas cheer more than a batch of sweet, spicy SoupedUp gingerbread men! So get started with your Christmas baking. If you’re feeling adventurous, why not make your own Dutch-style speculaas spice mix (recipe below). Made it? Snap a photo and hashtag it #soupeduprecipes. We love to see your creations on Instagram and Facebook! SoupedUp Gingerbread Men  Method 1.Preheat oven to 180°C. Brush 2 baking trays with melted butter to lightly grease. 2. Use an electric beater to beat…

With French Toast Day coming up on the 28th November (there really does seem to be a day for everything now) we thought it would be a great time to put up a SoupedUp recipe for this all-time breakfast favourite. French toast is one of those meals that, at its core, is incredibly simple, yet still has plenty of room for complexity and variation. It has a long history that actually predates the French Pain Perdu (or ‘lost bread’, reflecting…

You know summer is here with the arrival of the most treasured fruits of all: stone fruits. Peaches, nectarines, and apricots are all coming into season, packed with vitamins A, C and E, as well as dietary fibre, potassium and antioxidants. But peaches, with their delicate blushed skin and creamy flesh, top the list as perhaps the most delectable of them all. Nothing fills a kitchen with more sweetness than the heady perfume of a fully ripened peach. Make the…

There is an almost constant buzz about a new alleged ‘superfood’ on a seasonal basis. Whether it’s kale or chia seeds the fad never seems to last beyond its initial rotation, before we know it something new hits the market. The concept of a ‘superfood’ is a flawed one at best and at worst is simply a marketing ploy. There are plenty of foods that are everyday heroes of nutrition, they seem less glamorous but are generally no less ‘super’…

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