broccoli Tag

Broccoli is a vegetable notoriously and universally despised by children around the world. In fact, mothers should be awarded gold stars for every time they manage to hide it in egg frittatas, stews and stir fries. Broccoli may get a bad wrap for its flavour, but its nutritional content more than makes up for its distinctive ‘sulphur-y’ smell. On top of being a great source of fibre and folate, this green veggie has numerous benefits for your eyes, heart and…

Give those flu bugs the big KAPOW! this winter with cauliflower and broccoli. Both are high in vitamin C to enhance immune function. If you can’t find fresh, don’t fret — frozen broccoli and cauliflower are just as nutritious.

Broccoli, sweet potatoes and corn are the heroes but you could easily add pomegranate, chick peas and spices like cumin, coriander & cinnamon to take this dish to the next level. Combine fluffy couscous with steamed broccoli, corn and baked sweet potato. Top with toasted pine nuts and a zesty oil and lemon dressing for a knock-out, hearty vegetable salad.

SoupedUp Training

[contact-form-7 id=”18294″ title=”Training popup”]

SoupedUp Catering

[contact-form-7 id=”16846″ title=”Sign Up”]

Book a demo

Form is temporarily not available. Please visit our contact page.
X
CONTACT US