broccoli Tag

Broccoli is a vegetable notoriously and universally despised by children around the world. In fact, mothers should be awarded gold stars for every time they manage to hide it in egg frittatas, stews and stir fries. Broccoli may get a bad wrap for its flavour, but its nutritional content more than makes up for its distinctive ‘sulphur-y’ smell. On top of being a great source of fibre and folate, this green veggie has numerous benefits for your eyes, heart and…

Broccoli, sweet potatoes and corn are the heroes but you could easily add pomegranate, chick peas and spices like cumin, coriander & cinnamon to take this dish to the next level. Combine fluffy couscous with steamed broccoli, corn and baked sweet potato. Top with toasted pine nuts and a zesty oil and lemon dressing for a knock-out, hearty vegetable salad.

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