carrotcake Tag

When searching for a healthy indulgence, nothing beats our moist carrot cake. The bio-availability of beta-carotene increases as a carrot is processed and cooked. Grating the carrot first, and cooking with oil, boosts total beta-carotene bioavailability by up to 39% (because carotenoids are soluble in fat). Combine this with the lutein and zeaxanthin in the eggs and Omega 3s in the walnuts, and all of your residents will be reaching for a second slice! Made it?  Snap a photo and…

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