chicken Tag

This healthy and tasty dish will put a Spring in your step, as the warmer weather approaches. The delightful aroma of rosemary and garlic combines with the freshness of lemon for a striking flavour combination. High in protein and essential vitamins and minerals, our chicken with lemon and rosemary makes the perfect lunch or dinner meal. Made it?  Snap a photo and hashtag it #soupeduprecipes. We love to see your creations on Instagram and Facebook! Method Heat oil in large…

We seem to be over the main hump of flu season this year, thank goodness. Despite being in the home stretch, now’s not the time to become complacent. A nasty cold has been bumping around of late, taunting those of us who got the flu vaccine. Luckily, there are plenty of foods that may improve immune-responses to help fight disease naturally and get us back on our feet. One of the tried and trusted favourites is Chicken soup! Every culture…

During the British Raj, between 1858 and 1947, the fussy British colonists and soldiers were steadfastly determined to eat according to their traditions. This required that a soup course be part of the dining experience. Technically, there isn’t an Indian soup, so the resourceful Indian cooks invented one – a watered down version of milagu thanni or literally pepper water. The British, not overly precious about getting the local Tamil pronounciation right, nicknamed the soup Mulligatawny. As it is known today. The soup is derived from…

Make the most of the freshest seasonal vegetables as you plan your Winter menus and save some dollars and the environment in the process! Here’s what’s in season right now. Try this delicious recipe from the #SoupedUp Kitchen for a chicken and vegetable curry, served with fluffy basmati rice and coriander. Suitable for pureeing too for IDDSI Level 4 textures. Made it? Snap a photo and hashtag it #soupeduprecipes. We love to see your creations on Instagram and Facebook! Method 1….

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