fibre Tag

You know summer is here with the arrival of the most treasured fruits of all: stone fruits. Peaches, nectarines, and apricots are all coming into season, packed with vitamins A, C and E, as well as dietary fibre, potassium and antioxidants. But peaches, with their delicate blushed skin and creamy flesh, top the list as perhaps the most delectable of them all. Nothing fills a kitchen with more sweetness than the heady perfume of a fully ripened peach. Make the…

There is an almost constant buzz about a new alleged ‘superfood’ on a seasonal basis. Whether it’s kale or chia seeds the fad never seems to last beyond its initial rotation, before we know it something new hits the market. The concept of a ‘superfood’ is a flawed one at best and at worst is simply a marketing ploy. There are plenty of foods that are everyday heroes of nutrition, they seem less glamorous but are generally no less ‘super’…

Fibre and protein anyone? Mushrooms contain more dietary fibre than celery or a slice of whole-wheat bread and more protein than most vegetables. And they partner perfectly with parsley, thyme, garlic and cheese. Sounds like a breakfast dish fit for a King!

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