gluten free Tag

Who said ‘good for you’ can’t also be delicious? Spinach is a great source of iron, manganese and folate and cheese packs a healthy protein punch. And for those on a gluten-free diet, polenta is a great alternative to wheat-based products, as it’s made from ground cornmeal. These spinach and cheese polenta muffins are a great vegetarian and nut-free option for residents with individual diet or nut allergies. Try our recipe from the #SoupedUp Kitchen. Method 1. Whisk together milk,…

There has been a lot of talk about texture modified diets of late following the introduction of the new IDDSI standards. While catering to residents with dysphagia is important, there are plenty of other diets that need to be considered in aged care, with gluten intolerance, coeliac and vegetarianism to name a few. While catering to these diets may seem simpler on the surface, it can still be challenging for chefs to satisfy nutritional requirements for these residents where a…

Who can resist a sweet, moist Christmas Pudding? Whether you prefer yours steamed in a pudding basin or boiled in calico, for many, making the Christmas pudding is a time-honoured tradition that marks the beginning of the festive season. Traditionally, the pudding is made five weeks before Christmas, to allow the fragrant spices and treacle-like dried and glacé fruits to meld with butter, flour, dark brown sugar and brandy or sweet sherry, resulting in an impressive steaming finale to any…

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