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health Tag

26 Apr Posted at 07:25h in News, SoupedUp Recipes posted

Anzac biscuits have long been associated with the Australian and New Zealand Army Corps (ANZAC) established in World War I. The biscuits were sent by wives and women’s groups to soldiers abroad. With an ingredients list of flour, oats, golden syrup, coconut, sugar, butter, baking soda and no eggs, the biscuits kept beautifully for the long journey by ship overseas. As popular today as they were almost a hundred years ago, Anzac biscuits have found new appeal as a tasty crumble paired…

08 Aug Posted at 10:04h in News, SoupedUp Recipes posted

We seem to be over the main hump of flu season this year, thank goodness. Despite being in the home stretch, now’s not the time to become complacent. A nasty cold has been bumping around of late, taunting those of us who got the flu vaccine. Luckily, there are plenty of foods that may improve immune-responses to help fight disease naturally and get us back on our feet. One of the tried and trusted favourites is Chicken soup! Every culture…

27 Jun Posted at 15:55h in Industry Updates, News

One of the big differences that has come out of the new IDDSI standards in Australia is the removal of sandwiches from the menu. The previous texture A allowed for sandwiches without crusts or seeds provided they had a soft filling and were approved on a case by case basis. IDDSI has deemed bread to be high risk for all levels, apart from 7 Regular. It begs the question, what has changed? IDDSI’s new conservative approach stems from the mechanical…

15 May Posted at 17:08h in News, SoupedUp Recipes posted

Make the most of the freshest seasonal vegetables as you plan your Winter menus and save some dollars and the environment in the process! Here’s what’s in season right now. Try this delicious recipe from the #SoupedUp Kitchen for a chicken and vegetable curry, served with fluffy basmati rice and coriander. Suitable for pureeing too for IDDSI Level 4 textures. Made it? Snap a photo and hashtag it #soupeduprecipes. We love to see your creations on Instagram and Facebook! Method 1….

14 May Posted at 15:51h in News, SoupedUp Recipes posted

Broccoli is a vegetable notoriously and universally despised by children around the world. In fact, mothers should be awarded gold stars for every time they manage to hide it in egg frittatas, stews and stir fries. Broccoli may get a bad wrap for its flavour, but its nutritional content more than makes up for its distinctive ‘sulphur-y’ smell. On top of being a great source of fibre and folate, this green veggie has numerous benefits for your eyes, heart and…

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