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health Tag

15 May Posted at 17:08h in News, Recipes

Make the most of the freshest seasonal vegetables as you plan your Winter menus and save some dollars and the environment in the process! Here’s what’s in season right now. Try this delicious recipe from the #SoupedUp Kitchen for a chicken and vegetable curry, served with fluffy basmati rice and coriander. Suitable for pureeing too for IDDSI Level 4 textures. Made it? Snap a photo and hashtag it #soupeduprecipes. We love to see your creations on Instagram and Facebook! Method 1….

14 May Posted at 15:51h in News, Recipes

Broccoli is a vegetable notoriously and universally despised by children around the world. In fact, mothers should be awarded gold stars for every time they manage to hide it in egg frittatas, stews and stir fries. Broccoli may get a bad wrap for its flavour, but its nutritional content more than makes up for its distinctive ‘sulphur-y’ smell. On top of being a great source of fibre and folate, this green veggie has numerous benefits for your eyes, heart and…

14 May Posted at 14:01h in News, Recipes

It’s Spring, which means it’s asparagus season. While asparagus may be a more modest achiever in the world of health foods, this rather pungent vegetable does much more than make your pee smell. It’s a good source of vitamins A, C, and K and it ticks the boxes for the immune system, capillaries, bones, eyes, skin, and blood. Not a bad effort for a single vegetable, don’t you think? As far as making your pee smell, you may be surprised…

17 Apr Posted at 15:54h in News

Olive oil, lime juice and delicate Spring herbs combine to create the perfect marinade for fish, atop a creamy, sweet puree of minted peas that will surprise and delight your residents. Cooking tips As fish is more delicate than chicken or beef, avoid leaving strong citrus-based marinades on fish for more than 10 to 15 minutes or you will end up with ceviche. The acid in ingredients such as lemons or limes will ‘cook’ the fish if given the time….

17 Apr Posted at 10:13h in News

Choking is the fourth leading cause of unintentional injury death in the UK with more than half of choking deaths occurring in people over the age of 74. An average of six care home residents die from choking each month, making it the biggest cause of preventable death. One-third of care home residents are at risk Our risk of choking increases exponentially as we age due to the deterioration of teeth and muscles. Dysphagia is one of the most common…

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