health Tag

We seem to be over the main hump of flu season this year, thank goodness. Despite being in the home stretch, now’s not the time to become complacent. A nasty cold has been bumping around of late, taunting those of us who got the flu vaccine. Luckily, there are plenty of foods that may improve immune-responses to help fight disease naturally and get us back on our feet. One of the tried and trusted favourites is Chicken soup! Every culture…

One of the big differences that has come out of the new IDDSI standards in Australia is the removal of sandwiches from the menu. The previous texture A allowed for sandwiches without crusts or seeds provided they had a soft filling and were approved on a case by case basis. IDDSI has deemed bread to be high risk for all levels, apart from 7 Regular. It begs the question, what has changed? IDDSI’s new conservative approach stems from the mechanical…

Make the most of the freshest seasonal vegetables as you plan your Winter menus and save some dollars and the environment in the process! Here’s what’s in season right now. Try this delicious recipe from the #SoupedUp Kitchen for a chicken and vegetable curry, served with fluffy basmati rice and coriander. Suitable for pureeing too for IDDSI Level 4 textures. Made it? Snap a photo and hashtag it #soupeduprecipes. We love to see your creations on Instagram and Facebook! Method 1….

Broccoli is a vegetable notoriously and universally despised by children around the world. In fact, mothers should be awarded gold stars for every time they manage to hide it in egg frittatas, stews and stir fries. Broccoli may get a bad wrap for its flavour, but its nutritional content more than makes up for its distinctive ‘sulphur-y’ smell. On top of being a great source of fibre and folate, this green veggie has numerous benefits for your eyes, heart and…

It’s Spring, which means it’s asparagus season. While asparagus may be a more modest achiever in the world of health foods, this rather pungent vegetable does much more than make your pee smell. It’s a good source of vitamins A, C, and K and it ticks the boxes for the immune system, capillaries, bones, eyes, skin, and blood. Not a bad effort for a single vegetable, don’t you think? As far as making your pee smell, you may be surprised…

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