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Make the most of the freshest seasonal vegetables as you plan your Winter menus and save some dollars and the environment in the process! Here’s what’s in season right now. Try this delicious recipe from the #SoupedUp Kitchen for a chicken and vegetable curry, served with fluffy basmati rice and coriander. Suitable for pureeing too for IDDSI Level 4 textures. Made it? Snap a photo and hashtag it #soupeduprecipes. We love to see your creations on Instagram and Facebook! Method 1….

It’s Spring, which means it’s asparagus season. While asparagus may be a more modest achiever in the world of health foods, this rather pungent vegetable does much more than make your pee smell. It’s a good source of vitamins A, C, and K and it ticks the boxes for the immune system, capillaries, bones, eyes, skin, and blood. Not a bad effort for a single vegetable, don’t you think? As far as making your pee smell, you may be surprised…

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