muffins Tag

Who said ‘good for you’ can’t also be delicious? Spinach is a great source of iron, manganese and folate and cheese packs a healthy protein punch. And for those on a gluten-free diet, polenta is a great alternative to wheat-based products, as it’s made from ground cornmeal. These spinach and cheese polenta muffins are a great vegetarian and nut-free option for residents with individual diet or nut allergies. Try our recipe from the #SoupedUp Kitchen. Method 1. Whisk together milk,…

Want to try something new? This easy and delicious recipe leaves you with the perfect blueberry snack every time! Ingredients Unit Serve 30 Serve 50 Flour, self-raising kg 0.9 1.5 Sugar gms 450 750 Blueberries cups 3.6 6 Bran, unprocessed gms 180 300 Eggs nos 3 5 Milk mls 390 650 Oil gms 130 220 Method Set oven at 200°C. Mix flour and sugar in a bowl. Add blueberries and bran, fold in carefully. Add eggs, oil and milk, mix…

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