pasta Tag

Filling and decadent, this warm pasta salad meets the brief of tasty and nutritious. Avocado, a key ingredient,  is rich in tryptophan, a pre-cursor to serotonin – our feel-good chemical. It also contains folate and omega 3 fatty acids. This combination is known to help regulate our brain’s neaurotransmitters. Our Avocado, Bean & Rocket Pasta is straight from the SoupedUp kitchen and is a resident favourite! Made it?  Snap a photo and hashtag it #soupeduprecipes. We love to see your…

Broccoli is a vegetable notoriously and universally despised by children around the world. In fact, mothers should be awarded gold stars for every time they manage to hide it in egg frittatas, stews and stir fries. Broccoli may get a bad wrap for its flavour, but its nutritional content more than makes up for its distinctive ‘sulphur-y’ smell. On top of being a great source of fibre and folate, this green veggie has numerous benefits for your eyes, heart and…

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