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protein Tag

18 Aug Posted at 10:57h in News, SoupedUp Recipes posted

This delicious, cheesy, mouthwatering bake is the perfect winter warming dinner dish. Not only is this meal full of flavour, it contains salmon, which includes EPA and DHA omega-3 fatty acids that help to decrease inflammation and protect the heart and brain. If you’re looking for a recipe that’s high in protein, potassium, selenium and B-vitamins, our Salmon and Asparagus Mornay is a great choice! Made it?  Snap a photo and hashtag it #soupeduprecipes. We love to see your creations…

21 Jul Posted at 12:43h in News, SoupedUp Recipes posted

Stay healthy and strong with our protein-rich, longevity-promoting, vegetable and lentil curry. By combining lentils with the vitamin C from the whole tomatoes in this recipe, those eating this curry will absorb double the amount of iron than in a standard dish. Straight from the SoupedUp kitchen, this mouth watering winter warming recipe will make up to 30 servings. Made it?  Snap a photo and hashtag it #soupeduprecipes. We love to see your creations on Instagram and Facebook! Method Heat…

09 Nov Posted at 13:10h in Industry Updates, News, Newsletter

Dietetically assessed recipes and agile digital menu management are important but don’t forget the dining experience! Malnutrition among the elderly is a perennial concern. As we age and become more sedentary, we naturally lose our appetite. Combine this with conditions such as dysphagia or teeth/denture problems, the effects of medications and complex medical conditions means ensuring our elderly receive adequate nutrition can be a real challenge.

21 Sep Posted at 18:38h in News, SoupedUp Recipes posted

In honour of World Alzheimer’s Day, what are the best foods to keep your mind healthy?  We all know the benefits of the Mediterranean diet, but it seems the diet plentiful in fruit, leafy green vegetables, nuts and grains and olive oil and small amounts of poultry and fish won’t just keep our bodies healthy, but our minds too. A study by researchers at Rush University Medical Center in Chicago shows a diet plan they developed — appropriately called the MIND…

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