SoupedUpRecipe Tag

Suitable for vegetarians, these savoury muffins make the perfect morning tea or afternoon tea snack. The use of polenta gives the muffins a much softer texture than a traditional corn muffin, and they are so easy and quick to make. Full of vegetables and cheese, these mouth-watering savouries are great on their own or as an accompaniment to hot soup for a larger meal. Made it?  Snap a photo and hashtag it #soupeduprecipes. We love to see your creations on…

Soft and fluffy on the inside, warm and crispy on the outside, these delightful potato and herb croquettes are a popular addition to any Spring menu.  Served with a rich mushroom sauce, these moreish parcels are a complete vegetarian meal packed with selenium, potassium, riboflavin, niacin and vitamin D. The combination of fresh parsley, chives and tarragon add a lovely, fresh feel and enhance the flavours in this dish. Made it?  Snap a photo and hashtag it #soupeduprecipes. We love…

This delicious, cheesy, mouthwatering bake is the perfect winter warming dinner dish. Not only is this meal full of flavour, it contains salmon, which includes EPA and DHA omega-3 fatty acids that help to decrease inflammation and protect the heart and brain. If you’re looking for a recipe that’s high in protein, potassium, selenium and B-vitamins, our Salmon and Asparagus Mornay is a great choice! Made it?  Snap a photo and hashtag it #soupeduprecipes. We love to see your creations…

Filling and decadent, this warm pasta salad meets the brief of tasty and nutritious. Avocado, a key ingredient,  is rich in tryptophan, a pre-cursor to serotonin – our feel-good chemical. It also contains folate and omega 3 fatty acids. This combination is known to help regulate our brain’s neaurotransmitters. Our Avocado, Bean & Rocket Pasta is straight from the SoupedUp kitchen and is a resident favourite! Made it?  Snap a photo and hashtag it #soupeduprecipes. We love to see your…

Stay healthy and strong with our protein-rich, longevity-promoting, vegetable and lentil curry. By combining lentils with the vitamin C from the whole tomatoes in this recipe, those eating this curry will absorb double the amount of iron than in a standard dish. Straight from the SoupedUp kitchen, this mouth watering winter warming recipe will make up to 30 servings. Made it?  Snap a photo and hashtag it #soupeduprecipes. We love to see your creations on Instagram and Facebook! Method Heat…

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