soupeduprecipes Tag

As summer turns up the heat it might also be time to ‘turnip’ your veggie consumption. Often thought of as a winter vegetable, June is actually turnip season in the UK. In fact, now is the best time for baby turnips, which are smaller and sweeter than their winter counterparts. On top of that, it’s always worth cooking with seasonal veg when you have access to the freshest ingredients. The turnip may not be the most glamorous vegetable but offers…

There has been a lot of talk about texture modified diets of late following the introduction of the new IDDSI standards. While catering to residents with dysphagia is important, there are plenty of other diets that need to be considered in aged care, with gluten intolerance, coeliac and vegetarianism to name a few. While catering to these diets may seem simpler on the surface, it can still be challenging for chefs to satisfy nutritional requirements for these residents where a…

The weather is well and truly heating up this May. The flowers are blooming and the sun is shining – perfect weather for some alfresco dining! The types of foods that suit this warmer weather are generally lighter, alkaline-rich foods to help detox from richer winter fare. Often salads don’t get the love they deserve, they are only used as sides or as part of a platter. Salads are so much more than this and can be a main meal all…

Olive oil, lime juice and delicate Spring herbs combine to create the perfect marinade for fish, atop a creamy, sweet puree of minted peas that will surprise and delight your residents. Cooking tips As fish is more delicate than chicken or beef, avoid leaving strong citrus-based marinades on fish for more than 10 to 15 minutes or you will end up with ceviche. The acid in ingredients such as lemons or limes will ‘cook’ the fish if given the time….

Give those flu bugs the big KAPOW! this winter with cauliflower and broccoli. Both are high in vitamin C to enhance immune function. If you can’t find fresh, don’t fret — frozen broccoli and cauliflower are just as nutritious.

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