spinach Tag

Creamy leeks and tofu form the basis of this tempting dish, encased in a crispy, golden pie crust. The tofu adds protein while the capsicum, leeks and onion provide a flavour and polyphenol hit. Since leeks are related to garlic and onions, they contain many of the same beneficial compounds, as well as an important concentration of the B vitamin folate. Serve this dish warm, straight from the oven, and discover eating meat-free has never tasted so good! Made it? …

Suitable for vegetarians, these savoury muffins make the perfect morning tea or afternoon tea snack. The use of polenta gives the muffins a much softer texture than a traditional corn muffin, and they are so easy and quick to make. Full of vegetables and cheese, these mouth-watering savouries are great on their own or as an accompaniment to hot soup for a larger meal. Made it?  Snap a photo and hashtag it #soupeduprecipes. We love to see your creations on…

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