spring Tag

The weather is well and truly heating up this May. The flowers are blooming and the sun is shining – perfect weather for some alfresco dining! The types of foods that suit this warmer weather are generally lighter, alkaline-rich foods to help detox from richer winter fare. Often salads don’t get the love they deserve, they are only used as sides or as part of a platter. Salads are so much more than this and can be a main meal all…

Olive oil, lime juice and delicate Spring herbs combine to create the perfect marinade for fish, atop a creamy, sweet puree of minted peas that will surprise and delight your residents. Cooking tips As fish is more delicate than chicken or beef, avoid leaving strong citrus-based marinades on fish for more than 10 to 15 minutes or you will end up with ceviche. The acid in ingredients such as lemons or limes will ‘cook’ the fish if given the time….

Everyone loves Spring: longer days and a sense of renewal in fresh buds and floral displays. But Spring also marks the start of hay fever season – itchy eyes, sneezing and wheezing. Before you reach for the antihistamines for your residents, here are some food do’s and don’ts that could help beat the sniffles naturally.

In honour of World Alzheimer’s Day, what are the best foods to keep your mind healthy?  We all know the benefits of the Mediterranean diet, but it seems the diet plentiful in fruit, leafy green vegetables, nuts and grains and olive oil and small amounts of poultry and fish won’t just keep our bodies healthy, but our minds too. A study by researchers at Rush University Medical Center in Chicago shows a diet plan they developed — appropriately called the MIND…

SoupedUp Training

[contact-form-7 id=”18294″ title=”Training popup”]

SoupedUp Catering

[contact-form-7 id=”16846″ title=”Sign Up”]

Book a demo

Form is temporarily not available. Please visit our contact page.
X
CONTACT US