spring Tag

Spring! Such a beautiful time of year. Time to take advantage of early season zucchinis and asparagus and prepare a delicious, creamy vegetable risotto. Our Lemon Risotto with Asparagus and Zucchini combines sweet, water-rich green vegetables with a fresh citrus-y brightness to create a light and delicious Spring-time meal for residents. See all the fruits and vegetables in season right now. Made it? Snap a photo and hashtag it #soupeduprecipes. We love to see your creations on Instagram and Facebook! Method…

Olive oil, lime juice and delicate Spring herbs combine to create the perfect marinade for fish, atop a creamy, sweet puree of minted peas that will surprise and delight your residents. Cooking tips As fish is more delicate than chicken or beef, avoid leaving strong citrus-based marinades on fish for more than 10 to 15 minutes or you will end up with ceviche. The acid in ingredients such as lemons or limes will ‘cook’ the fish if given the time….

Everyone loves Spring: longer days and a sense of renewal in fresh buds and floral displays. But Spring also marks the start of hay fever season – itchy eyes, sneezing and wheezing. Before you reach for the antihistamines for your residents, here are some food do’s and don’ts that could help beat the sniffles naturally.

In honour of World Alzheimer’s Day, what are the best foods to keep your mind healthy?  We all know the benefits of the Mediterranean diet, but it seems the diet plentiful in fruit, leafy green vegetables, nuts and grains and olive oil and small amounts of poultry and fish won’t just keep our bodies healthy, but our minds too. A study by researchers at Rush University Medical Center in Chicago shows a diet plan they developed — appropriately called the MIND…

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