tofu Tag

Creamy leeks and tofu form the basis of this tempting dish, encased in a crispy, golden pie crust. The tofu adds protein while the capsicum, leeks and onion provide a flavour and polyphenol hit. Since leeks are related to garlic and onions, they contain many of the same beneficial compounds, as well as an important concentration of the B vitamin folate. Serve this dish warm, straight from the oven, and discover eating meat-free has never tasted so good! Made it? …

  Veganism is on the rise An Oxford University study has found that if the all world went vegan, it could save 8 million human lives by 2050, reduce greenhouse gas emissions by two thirds and lead to healthcare-related savings and avoid climate damages of $1.5 trillion. Interest in veganism has increased seven fold between 2014 and 2019, according to Google trends. It now gets almost four times more interest than vegetarian and gluten free searches. With more and more…

There has been a lot of talk about texture modified diets of late following the introduction of the new IDDSI standards. While catering to residents with dysphagia is important, there are plenty of other diets that need to be considered in aged care, with gluten intolerance, coeliac and vegetarianism to name a few. While catering to these diets may seem simpler on the surface, it can still be challenging for chefs to satisfy nutritional requirements for these residents where a…

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