vegetarian Tag

Our Pumpkin and Haloumi Salad is perfect on those warm Summer days when resident’s wish to opt for a lighter meal that is still full of goodness. Haloumi is an excellent source of calcium, while also containing selenium, zinc, magnesium, vitamin A and B. Sunflower seeds are high in protein and considered to be the best whole food source of Vitamin E. Add this to the vitamin K, C and iron contained in the spinach and the beat carotene in…

When searching for a healthy indulgence, nothing beats our moist carrot cake. The bio-availability of beta-carotene increases as a carrot is processed and cooked. Grating the carrot first, and cooking with oil, boosts total beta-carotene bioavailability by up to 39% (because carotenoids are soluble in fat). Combine this with the lutein and zeaxanthin in the eggs and Omega 3s in the walnuts, and all of your residents will be reaching for a second slice! Made it?  Snap a photo and…

Light and tasty, with a lovely crispy texture, our Vegetable and Ricotta Filo Rolls contain five different vegetables and a healthy dose of calcium and protein. These nutrient-dense parcels work equally well on a lunch or dinner Winter menu. Made it?  Snap a photo and hashtag it #soupeduprecipes. We love to see your creations on Instagram and Facebook! Method Spray the zucchini, onion, capsicum and mushrooms with oil and place in a lined tray. Bake at 200°C for 10-15 minutes…

Creamy leeks and tofu form the basis of this tempting dish, encased in a crispy, golden pie crust. The tofu adds protein while the capsicum, leeks and onion provide a flavour and polyphenol hit. Since leeks are related to garlic and onions, they contain many of the same beneficial compounds, as well as an important concentration of the B vitamin folate. Serve this dish warm, straight from the oven, and discover eating meat-free has never tasted so good! Made it? …

Soft and fluffy on the inside, warm and crispy on the outside, these delightful potato and herb croquettes are a popular addition to any Spring menu.  Served with a rich mushroom sauce, these moreish parcels are a complete vegetarian meal packed with selenium, potassium, riboflavin, niacin and vitamin D. The combination of fresh parsley, chives and tarragon add a lovely, fresh feel and enhance the flavours in this dish. Made it?  Snap a photo and hashtag it #soupeduprecipes. We love…

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