veggies Tag

Our Pumpkin and Haloumi Salad is perfect on those warm Summer days when resident’s wish to opt for a lighter meal that is still full of goodness. Haloumi is an excellent source of calcium, while also containing selenium, zinc, magnesium, vitamin A and B. Sunflower seeds are high in protein and considered to be the best whole food source of Vitamin E. Add this to the vitamin K, C and iron contained in the spinach and the beat carotene in…

When searching for a healthy indulgence, nothing beats our moist carrot cake. The bio-availability of beta-carotene increases as a carrot is processed and cooked. Grating the carrot first, and cooking with oil, boosts total beta-carotene bioavailability by up to 39% (because carotenoids are soluble in fat). Combine this with the lutein and zeaxanthin in the eggs and Omega 3s in the walnuts, and all of your residents will be reaching for a second slice! Made it?  Snap a photo and…

Light and tasty, with a lovely crispy texture, our Vegetable and Ricotta Filo Rolls contain five different vegetables and a healthy dose of calcium and protein. These nutrient-dense parcels work equally well on a lunch or dinner Winter menu. Made it?  Snap a photo and hashtag it #soupeduprecipes. We love to see your creations on Instagram and Facebook! Method Spray the zucchini, onion, capsicum and mushrooms with oil and place in a lined tray. Bake at 200°C for 10-15 minutes…

The weather is cooling down, and what better time than now to warm yourself up with our hearty vegetable soup recipe! This super healthy dish will make it easy for you to get your five serves of veggies this national eat more fruits and vegetables day! Ingredients Unit Serve 30 Serve 50 Onion, finely diced Kg 0.6 1 Carrot, finely diced Kg 0.6 1 Celery, finely diced Gms 180 300 Leek, finely diced Gms 180 300 Potatoes, peeled, diced Gms…

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