winter Tag

This delicious, cheesy, mouthwatering bake is the perfect winter warming dinner dish. Not only is this meal full of flavour, it contains salmon, which includes EPA and DHA omega-3 fatty acids that help to decrease inflammation and protect the heart and brain. If you’re looking for a recipe that’s high in protein, potassium, selenium and B-vitamins, our Salmon and Asparagus Mornay is a great choice! Made it?  Snap a photo and hashtag it #soupeduprecipes. We love to see your creations…

Filling and decadent, this warm pasta salad meets the brief of tasty and nutritious. Avocado, a key ingredient,  is rich in tryptophan, a pre-cursor to serotonin – our feel-good chemical. It also contains folate and omega 3 fatty acids. This combination is known to help regulate our brain’s neaurotransmitters. Our Avocado, Bean & Rocket Pasta is straight from the SoupedUp kitchen and is a resident favourite! Made it?  Snap a photo and hashtag it #soupeduprecipes. We love to see your…

Stay healthy and strong with our protein-rich, longevity-promoting, vegetable and lentil curry. By combining lentils with the vitamin C from the whole tomatoes in this recipe, those eating this curry will absorb double the amount of iron than in a standard dish. Straight from the SoupedUp kitchen, this mouth watering winter warming recipe will make up to 30 servings. Made it?  Snap a photo and hashtag it #soupeduprecipes. We love to see your creations on Instagram and Facebook! Method Heat…

You’d be forgiven for thinking it feels like an extra long winter this year. With Covid-19, cold weather (for those down south) and other nasty cold and flu bugs, it’s important to eat foods that not only taste good, but also provide the best nutrients to keep you healthy. Our Pearl Barley, Ginger and Cauliflower Soup is straight from the SoupedUp kitchen and offers a range of health benefits to strengthen your immune system this winter. Made it? Snap a photo…

We seem to be over the main hump of flu season this year, thank goodness. Despite being in the home stretch, now’s not the time to become complacent. A nasty cold has been bumping around of late, taunting those of us who got the flu vaccine. Luckily, there are plenty of foods that may improve immune-responses to help fight disease naturally and get us back on our feet. One of the tried and trusted favourites is Chicken soup! Every culture…

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