Winter Warmers: Cauliflower, Ginger and Barley Soup

Cauliflower, Ginger and Barley Soup

Winter Warmers: Cauliflower, Ginger and Barley Soup

Cauliflower soup.You’d be forgiven for thinking it feels like an extra long winter this year. With Covid-19, cold weather (for those down south) and other nasty cold and flu bugs, it’s important to eat foods that not only taste good, but also provide the best nutrients to keep you healthy.

Our Pearl Barley, Ginger and Cauliflower Soup is straight from the SoupedUp kitchen and offers a range of health benefits to strengthen your immune system this winter.

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IngredientsAllergenPrepAmount
Pearl barleyGluten, wheat gluten300g
Vegetable Oil100ml
Brown OnionFine dice450g
GarlicCrushed18g
Ground GingerCheck label18g
Ground CorianderCheck label24g
Ground CuminCheck label24g
CarrotMedium dice250g
Vegetable StockCheck label4litres
CauliflowerMedium dice2kg
Fresh CorianderChop30g
Ground TurmericCheck label24g
Apple, GreenGrate500g
Cheddar CheeseAnimal MilkGrate250g

Method

  1. Place barley in bowl, cover well with boiling water, stand 1 hour, drain.
  2. Heat oil in large pan, add onion and garlic, cook, stirring, until onion is soft. Add ginger, turmeric, dried coriander and cumin seeds, cook. Stirring, until fragrant. Add barley, apple and carrot, cook, stirring, for 2 minutes. Add stock, simmer covered for 1 hour.
  3. Add cauliflower, cook, covered, for a further 10 minutes or until cauliflower is tender.
  4. Blend, then stir in the fresh coriander.
  5. Serve with a sprinkle of cheese.


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