21 Jul Winter Warmers: Vegetable and Lentil Curry
Stay healthy and strong with our protein-rich, longevity-promoting, vegetable and lentil curry.
By combining lentils with the vitamin C from the whole tomatoes in this recipe, those eating this curry will absorb double the amount of iron than in a standard dish.
Straight from the SoupedUp kitchen, this mouth watering winter warming recipe will make up to 30 servings.
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|Red Onion||Cut into wedges||450g|
|Curry Paste||Fish, Soya||100g|
|Red Capsicum||Julienne cut||800g|
|Whole Tomatoes, canned||Check label||Crushed||1.7kg|
|Brown Lentils||Drain and Rinse||2kg|
|Greek Yoghurt||Animal Milk||600g|
- Heat oil in a saucepan over medium-high heat. Add onion and garlic. Cook, stirring for 2 to 3 minutes, or until tender. Add curry paste. Cook, stirring for 1 minute, or until fragrant.
- Stir in capsicum, cauliflower, mushroom, eggplant, tomato and stock. Bring to the boil. Reduce heat to medium. Simmer, covered for 10 to 12 minutes, or until vegetables are tender.
- Add beans and lentils. Cook until the beans are tender and the lentils are heated through.
- Serve with coriander and yoghurt.