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Winter Warmers: Vegetable And Lentil Curry

Updated: Jul 29, 2021

Stay healthy and strong with our protein-rich, longevity-promoting, vegetable and lentil curry.

By combining lentils with the vitamin C from the whole tomatoes in this recipe, those eating this curry will absorb double the amount of iron than in a standard dish.

Straight from the SoupedUp kitchen, this mouth watering winter warming recipe will make up to 30 servings.

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  • Heat oil in a saucepan over medium-high heat. Add onion and garlic. Cook, stirring for 2 to 3 minutes, or until tender. Add curry paste. Cook, stirring for 1 minute, or until fragrant.

  • Stir in capsicum, cauliflower, mushroom, eggplant, tomato and stock. Bring to the boil. Reduce heat to medium. Simmer, covered for 10 to 12 minutes, or until vegetables are tender.

  • Add beans and lentils. Cook until the beans are tender and the lentils are heated through.

  • Serve with coriander and yoghurt.


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